Tag Archives: hatha yoga pradipika

Blue Butterfly Spiced Milk

by Shrishthi Brahmarupa

According to the Hatha Yoga Pradipika, fresh milk is a highly recommended food for hatha yogis. This 15th-century yoga manual by Swami Svatmarama praises milk as a wholesome, nourishing food and states that it is an essential part of a sattvic yogic diet.

b4

Understandably, unethical dairy farming methods are a huge concern these days. I usually get my supply from small local dairy farms or ISKCON centers (ISKCON cows are protected for life and never slaughtered) to ensure that the least cruelty is involved. If you can get ahimsa milk where you live, fantastic! For a vegan version of this drink,  see the notes within the recipe below.

IMG_20180122_123735_660

Spiced milk (Hindi: masala doodh) is a common beverage in India. The spices in this recipe impart fragrance, flavor and medicinal properties to the milk, as well as help in aiding digestion.

It just so happens that my favorite color is blue and my good friend, Alex Lee, has a Clitoria Ternatea flower farm in Australia. Alex provided me with a sachet of her organic, all-natural Blue Butterfly powder, and this is my first attempt at using it in my cooking. This flower is commonly known as bunga telang in Malay, and it’s popular in Peranakan cuisine. The plant is a creeper, and pretty easy to grow in a tropical climate.

blue

As a kid, I saw Luke Skywalker drinking blue milk in Star Wars, and I’ve wanted to drink it ever since. There you go, an idea to get your kids to drink more milk – actual dairy or a quality vegan substitute, whichever your choice may be.

Here’s a simple recipe for spiced milk. I consume this almost daily before bedtime. You can vary the spices if you wish, or add a pinch of saffron. This beverage makes an excellent and nourishing meal substitute, especially at night.

Blue Butterfly Spiced Milk

Ingredients (serves 2):

  • ½ tsp Blue Butterfly powder (mix with 2 tablespoons warm water)
  • 500ml fresh cow’s milk (or a vegan milk substitute)
  • 3-4 cardamom pods
  • 1-2 whole dried cloves
  • 1 stick of cinnamon
  • 1 star anise
  • 2 small springs of Indian holy basil (tulsi)
  • ½ tsp organic chia seeds
  • Honey or jaggery to taste (optional)

IMG_20180122_123900_411

Method:

1) Pour the milk into a sturdy pot. Add in all dried spices and stir well. Bring the milk to boil on medium heat, stirring regularly. Milk burns easily, so stir briskly and well, scraping the bottom of your pot.

2) When the milk comes to a rolling boil, stir well for 2-3 minutes, then turn off the heat. Allow to cool for approximately 5 minutes. (If you wish to sweeten the milk, allow the milk to cool for 10 minutes before adding the honey or jaggery, then stir well).

3) Add the Blue Butterfly powder solution to the milk. Stir briskly until the color is uniform.

4) Pour the milk into serving glasses or mugs. Add the springs of holy basil (one per glass), ensuring that the herb is at least partially submerged in the milk – this helps the Ayurvedic medicinal properties of the leaves to steep into the milk. Garnish with the chia seeds and serve hot.

Vegan variation: To make a vegan version of this recipe, simply substitute the cow’s milk with any vegan milk of your choice. Also, when using vegan milk, do not allow the liquid to boil – simply heat the vegan milk up, then turn off the heat when it’s close to boiling point. The best vegan milks to use for this recipe are soy, cashew, oat, almond and coconut. 

Related Links:

My Blue Tea – Blue Butterfly Flower Powder

Kitchiri, the Best Sattvic Detox Food

Five Main Benefits Of Traditional Hatha Yoga

by Shrishthi Brahmarupa

Everyone seems to be into yoga these days. It’s also getting more and more confusing for those looking to get started in yoga due to all the ‘variations’. So what’s the big deal about it? Is it just another exercise fad? Does it really work, and if so, how?

Hatha Yoga – A Complete System of Well-Being

yoga-1146281_640

Traditional (or classical) hatha yoga is a complete health solution – that’s the secret to why it’s so effective. True health and well-being must extend to all aspects of life. For instance, person X may look amazingly slim and fit. However, if person X also has irregular sleeping patterns, high stress levels and inadequate nutrition due to constant dieting, these imbalances will eventually lead to one health disaster after another. All bodily systems must work together in harmony for a person to be considered truly healthy.

salad-2049563_640

Traditional hatha yoga is far more than just exercise. When practised correctly, it is a way of life. According to Swami Vishnudevananda, the core of traditional hatha yoga is made up of five aspects: Proper Exercise, Proper Breathing, Proper Diet, Proper Relaxation and Positive Thinking and Meditation. When yoga is practised this way, with the corresponding yogic diet and lifestyle changes, various diseases are eliminated and prevented. The body and mind become youthful and energetic, and the yoga practitioner’s whole being is infused with positive spiritual vibrations.

Related Post: Stretching Safely for Complete Beginners

Five Main Benefits of Traditional Hatha Yoga

girl-2176513_640

1. It can be practised by almost anyone. Most people (including senior citizens, children and pregnant women) can practise hatha yoga safely. Even in most cases of serious disability, injury or illness, hatha yoga asanas (poses) can be modified to suit the practitioner’s ability.

women-1179451_640

2. It is convenient and easy to practise. All you need for a session of hatha yoga is a yoga mat (or thick cloth) and a little space. This eliminates the need for a gym membership and complicated exercise equipment.

yoga-1757383_640

3. It is a safe form of exercise. Classical (or traditional) Hatha Yoga is gentle with no strenuous or jerky movements. Student are encouraged to go at their own pace and to never over-stretch or over-exert the body in any way. If the student is struggling with balance or flexibility, props like chairs and foam blocks can be used until the student gains more strength and control.

woman-1246318_640

4. The health benefits show up quickly. The physical, mental and spiritual changes that come from the practise of yoga can manifest in as little as two weeks of consistent, disciplined practise. The early signs of positive health changes include a feeling of lightness and inner peace. Lethargy and insomnia are progressively cured, along with various bodily aches and pains. Persistent conditions like sciatica, constipation, back pain, shoulder stiffness and urinary tract infections show tremendous improvement within a matter of days.

bhagavad-gita-323797_640

5. The benefits are backed up by Vedic scriptures. From the Patanjali sutras to the Hatha Yoga Pradipika and the Bhagavad Gita, numerous Vedic scriptures consistently back up the fact that the practise of yoga has immense health and spiritual benefits.

Related Post: Stretching Safely for Complete Beginners